The Health Benefits Of Chia Seeds

May Alleviate Chronic Inflammation

Chia seeds may alleviate chronic inflammation, which is an issue many individuals struggle with, though a lot don't realize they have inflammation. The underlying cause can be dozens of different things, and the inflammation may be centered in literally any part of the body. Inflammation is the body's immune response to injury and infection. It helps the immune system to battle these issues. But if the body is chronically inflamed, studies have shown a correlation with increased cancer and heart disease risks. A three-month study was conducted with twenty diabetes patients, in which they ate thirty-seven grams daily of chia seeds. At the end of the three months, the inflammatory markers in the blood had dropped by an average of forty percent. The study group who ate wheat bran instead did not demonstrate any significant decrease in levels. More research needs to be done with larger groups to determine how much effect chia seeds have on inflammation caused by different conditions, but this study was promising.

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