The Health Benefits Of Chia Seeds

Boost Bone Health

Chia seeds have the potential to boost bone health since a typical serving is full of key nutrients that help preserve and improve the health of an individual's bones. The biggest components are magnesium, phosphorous, protein, and calcium. In fact, chia seeds may be an ideal alternative source of calcium for individuals who can't or don't drink milk. Just once ounce of the seeds has eighteen percent of the recommended daily calcium intake, which is higher than the majority of dairy products. One important note, though, is chia seeds also contain phytic acid, which can negatively affect the body's ability to absorb calcium. Individuals may not absorb all of the calcium they ingest from chia seeds. However, phytic acid doesn't tend to inhibit calcium absorption completely, especially in the small amounts present in a serving of chia seeds. Magnesium and phosphorus are essential electrolytes to the ongoing maintenance of bone health. Protein is responsible for strengthening the muscles surrounding the bones.

Reveal additional health benefits of chia seeds now.