Health Benefits Of Cherry Juice

Alleviates Muscle Soreness

Surprising to many, cherry juice alleviates muscle soreness and aids in faster recovery time after a strenuous workout. This is due to the anti-inflammatory properties found in tart cherries. When an individual participates in a strenuous workout, the muscles sustain damage, leading to damage and resulting in inflammation. Tart cherries contain anthocyanins, which help repair existing damage, protect the muscles from acquiring further damage, and reduce inflammation and pain. In fact, many individuals are starting to use cherry juice in conjunction with their intense strength training to speed their recovery time. Individuals should consume at least eight to sixteen ounces of post work out for optimal results in reducing muscle soreness.

Learn more about the health benefits of drinking tart cherry juice now.