Health Benefits Of Cherry Juice

Improves Sleep Quality

Individuals who frequently experience insomnia or individuals who have periodic bouts of disrupted slumber will find drinking cherry juice improves sleep quality. Cherry juice contains high levels of melatonin, a chemical responsible for relaxation and restful sleep. Individuals who drink cherry juice often find they not only sleep longer, but their sleep sessions are deeper and more restful, helping them to awaken refreshed and energized in the morning. Individuals experiencing sleep difficulties should opt for juice made from tart Montmorency cherries, as they contain six times the amount of melatonin than other cherries. Patients should drink the juice once a day as needed to address sleep problems.

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