Health Benefits Of Celery Juice

Contains Electrolytes

Individuals with decreased electrolytes may find themselves feeling sluggish, experiencing increased muscle cramps, or overall malaise. Drinking celery juice is a great way to give the body a boost as it contains electrolytes. Electrolytes are tiny particles in body fluids charged with electricity and are responsible for aiding in muscle contractions and release of impulses of the nerves. When electrolytes are depleted, either through illness or increased physical activity, celery juice is a great way to augment the body's electrolyte count and rehydrate the muscles and cells. Individuals with electrolyte depletion can begin drinking celery juice as soon as they finish a high-intensity workout.