Health Benefits Of Celery Juice

Reduce Blood Sugar

Consuming celery juice has also been proven to reduce blood sugar. Individuals who have trouble maintaining their blood sugar, such as diabetes patients, are often told to stay away from foods with carbohydrates because they cause their blood sugar to spike. Celery juice does contain carbohydrates, but the carbohydrates found within celery actually reduce blood sugar instead of increasing them. In fact, half the carbohydrate content in celery juice comes from fiber rather than sugar, making it an excellent drink choice for those who must be conscious of their blood sugar. Drinking one sixteen-ounce glass of celery juice per day can help keep an individual's blood sugar at optimal levels.

Continue reading to reveal more ways in which celery juice benefits health.