Health Benefits Of Brussels Sprouts

Slows Cognitive Decline

A growing body of research indicates the antioxidants, vitamin A, and vitamin E in foods like Brussels sprouts, walnuts, and blueberries can reduce inflammation and slow cognitive decline. Eating foods high in vitamin A like Brussels sprouts slows cognitive decline because vitamin A is converted into retinoic acid, which works with the central nervous system and interacts with brain receptors. It's believed retinoic acid helps boost the number of brain neurons and connections. Brussels sprouts are also rich in omega fatty acids and tryptophan, which are important for healthy brain function and may help with DNA repair in cells. In a recent study, researchers at the University of Aberdeen created a 'supercharged' vitamin A inspired by the vitamin content of Brussels sprouts that will eventually be used in human trials for Alzheimer's disease.

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