The Awesome Health Benefits Of Berries

Improves Memory

Blueberries and other berries can also help the brain keep healthy, thanks to numerous beneficial compounds that directly attack free radicals that would otherwise attack the brain. A study from 2012 suggests berries can actually change how the brain communicates with the rest of the body. This means it is possible to prevent inflammation inside the brain that would normally damage the structure, while also improving brain cognition and motor control. Researchers have wondered if this interesting interaction is directly caused by the interaction of the compounds found in all berries, or if it is due to unique properties within each berry type that seems to be the same.

For example, another study conducted by the United States Agricultural Research Service discovered eating blueberries can increase how many brain cells are born in the hippocampus. This matters because the hippocampus continuously replaces its neurons, unlike most parts of the brain. Older rats were given supplements of blueberries equivalent to a cup for humans for a total of two months, and their overall brain cognition greatly increased while also experiencing improve memory.