The Awesome Health Benefits Of Berries

Lowered Risk Of Heart Disease

Berries are a very heart-friendly food. Strawberries and black raspberries, in particular, have been proven to assist with the metabolism, lowering cholesterol in the obese and those who suffer from metabolic syndrome. One study involving adults with this syndrome had its subjects consume a freeze-dried strawberry beverage once a day for eight weeks, and researchers discovered an eleven percent drop in low-density lipoprotein cholesterol (the 'bad' kind). Not only that, but berries may stop the healthy levels of cholesterol from becoming damaged, which is a huge contributor to heart disease. With that in mind, having three servings of berries per week can result in a lowered risk of heart disease. Another study from the University of East Anglia in the United Kingdom and the Harvard School of Public Health in the United States found women, in particular, can reduce their risk of having a heart attack by thirty-two percent just by eating three servings of strawberries or blueberries per week.

Continue reading for more details on precisely how berries can benefit health.