The Awesome Health Benefits Of Berries

Cancer Prevention

The compounds found in all types of berries could soon help the healthcare industry fight against cancer and the aging process itself. A new study has shown the naturally occurring pigments in berries could be essential to figuring out this treatment, and to help prevent cancer. The pigments found in berries are responsible for their beautiful colors, but they are also a type of flavonoid, which can give us insight into fighting cancer.

Raspberries, cranberries, blueberries, and blackcurrants have all been a focal point for cancer researchers for several years. It is worth noting most of the research conducted so far has been in a laboratory, and not with animals, meaning the results have actual value to humans. There is some debate about how well humans can absorb these antioxidants, but there continues to be growing evidence in favor of anthocyanins benefiting us by fighting some diseases. Regardless, there's little reason not to start incorporating berries into your diet; it just makes sense.

Continue for more benefits of consuming berries regularly.