Guidelines For The Fatty Liver Diet

Avoid Red Meat

Patients with fatty liver disease are typically advised to avoid red meat. In addition to being high in saturated fat and calories, red meat is associated with an increased risk of heart disease, and consuming it could make it harder for some patients to lose weight. Several recent studies have found red meat and processed meats are associated with an elevated risk for non-alcoholic fatty liver disease, especially when they are fried, grilled, broiled, or otherwise cooked at high temperatures for an extended period. In place of red and processed meats, doctors advise patients with fatty liver disease to choose chicken or turkey. Some patients might also want to try meat substitutes like tofu, tempeh, or seitan too. Store-bought veggie burgers are an easy substitution for hamburgers, and tofu can be flavored with many of the same seasonings that are traditionally used for red meat.

Reveal more tips for the fatty liver diet now.