Guidelines For The Fatty Liver Diet

Drink A Little Coffee

Studies performed on patients with non-alcoholic fatty liver disease have concluded coffee offers protection against liver damage. Researchers found patients with this condition who consumed at least two cups of coffee each day had less liver damage than those who had little or no coffee. Doctors believe certain compounds in the coffee may combat inflammation. In particular, the caffeine contained in coffee has been shown to reduce liver enzyme abnormalities in patients at risk of liver disease. Drinking coffee with milk or other dairy products could provide additional liver health benefits. In fact, a 2011 study conducted in rats concluded whey protein, a key component of dairy products, helped prevent further liver damage in the test subjects. Some patients may be very sensitive to coffee or caffeine, and they could experience symptoms such as an upset stomach, insomnia, or an increased heart rate. Patients should always discuss the risks and benefits of coffee with their healthcare provider before adding it to their diet.

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