Guidelines For The Fatty Liver Diet

Eat Lots Of Fruits And Vegetables

Weight loss is one of the recommended treatments to reduce the amount of fat in the liver, and doctors suggest patients with this condition eat lots of fruits and vegetables. Fruits and vegetables are low in calories and high in dietary fiber, and this helps individuals feel satisfied even though they are consuming fewer calories than they normally would. In particular, consuming green vegetables such as kale, spinach, and Brussels sprouts can make it easier to lose weight. Studies have shown broccoli prevents fat accumulation in the liver as well. A Japanese study conducted in 2000 found avocados helped reduce liver damage in mice who had chemically-induced liver abnormalities. To increase dietary intake of fruits and vegetables, nutritionists recommend that patients consider basing some of their meals around fresh produce instead of meat. For example, making a vegetarian stew instead of a meat-based one could be beneficial, and many patients enjoy fresh fruit smoothies or vegetable juices. A nutritionist can provide personalized advice on how to incorporate more fruits and vegetables into daily meals.

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