Guidelines For The Fatty Liver Diet

Take Advantage Of Garlic

Individuals who take advantage of garlic may be able to improve their liver health. In fact, a 2016 double-blind, randomized clinical trial demonstrated the use of garlic powder supplements is associated with a reduction in both body weight and body fat among patients with fatty liver disease. The study followed 110 patients with fatty liver disease. Half of the participants received a placebo, and the others were given four hundred milligrams of garlic powder per day. At the conclusion of the study, the participants who received the garlic powder were able to lose 2.6 percent of their body weight, and those in the control group only lost 0.7 percent in weight.

Garlic can be used as a seasoning in many dishes. For example, it can be included in pasta sauce, and patients might also enjoy it as a seasoning for bread or as a topping for chicken. Roasted garlic is a favorite dish for some individuals as well. Patients should always ask their healthcare team before deciding to use garlic supplements in their diet.

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