Guide To Sugar Substitutes

Xylitol

Xylitol is a type of sugar alcohol that occurs naturally in numerous fruits and vegetables. It is also extracted from birch wood or corn, and it has a level of sweetness comparable to table sugar. With 2.4 calories per gram, xylitol has forty percent fewer calories than table sugar. Xylitol contains no fructose, and studies have shown it helps the body absorb calcium more easily. Research also indicates xylitol may be particularly beneficial for dental health, specifically in the reduction of cavities. Although xylitol is well tolerated by most individuals, excessive use of this sweetener may lead to digestive issues such as gas, bloating, and diarrhea. Patients who have dogs are advised to keep xylitol out of reach of these pets, as it is highly toxic for dogs.