Guide To The Leaky Gut Diet

Effectiveness Of The Leaky Gut Diet

Leaky gut isn't a medical diagnosis and research is only beginning to study the phenomenon. In fact, many physicians do not even recognize leaky gut syndrome yet, although research is growing on the truth behind the condition. While the leaky gut diet hasn't been well studied, research suggests the foods on the diet do support healthy digestive function and fight inflammation, a problem at the root of many of the symptoms of leaky gut syndrome. A new study also confirmed the effectiveness of the leaky gut diet by indicating a diet rich in probiotics and fiber can help fix leaky gut syndrome. The study found good gut bacteria need fiber as a nutritional source to maintain the mucus layer in the colon. This layer protects against increased intestinal permeability, which can cause leaky gut syndrome.