Guide To Iodine Deficiency Symptoms

Iodine is a rare element found mostly in the oceans. This makes seafood one of the most beneficial sources of this mineral. The body needs iodine for the thyroid gland to produce hormones for metabolism, growth, healing, and the development and proper functioning of the brain. Because iodine is added to table salt in the United States, many individuals get enough of this vital nutrient. However, individuals who do not use iodized salt, vegans, and some vegetarians, and those who do not get a diet rich in this element may be at risk for certain health problems due to a lack of iodine. Learn about the first symptoms of an iodine deficiency now.

Weakness And Chronic Fatigue

If individuals are getting enough sleep and eating enough for their body yet still feel extremely tired, they might be deficient in iodine. Likewise, if objects begin to feel heavier than they used to, this could signal a problem as well. The thyroid uses iodine to produce hormones that convert the foods individuals eat into energy for the body. Without enough iodine, the thyroid is unable to produce as much of the hormones necessary to give the body the energy it needs to get through everyday activities, leading to weakness and chronic fatigue. This can leave patients feeling sluggish and unable to function properly.

Get the details on the next symptom of an iodine deficiency now.