Guide To The Health Benefits Of Juicy Kiwi Fruit

Kiwi fruit, originally known as Chinese gooseberry, is an edible berry of a species of woody vines. New Zealanders brought about the name kiwi fruit when they began growing and marketing it to other countries. However, the kiwi fruit is native to China, and China produces over fifty-six percent of the world’s supply. The fruit is the size and shape of a hen’s egg with a brown, roughly textured skin. Beneath the skin is a fleshy green layer and rows of seeds that can be eaten. It has a unique, sweet flavor and soft texture. The skin is edible, but many individuals do not enjoy the texture. Kiwi fruit can be eaten raw, made into juice, used in baked goods, or used as a garnish.

Kiwi fruit also has numerous health benefits. Get to know these now.

Reduce The Risk Of Blood Clots

Blood clots can form within the veins and arteries for a number of reasons including sitting for too long without moving, family history of blood clots, obesity, or certain autoimmune diseases. Blood clots that travel to the lungs can cause an embolism, and clots that block the arteries to the brain cause strokes, both of which are life-threatening emergencies. Kiwi fruit helps reduce the risk of blood clots by lowering cholesterol and triglycerides in the blood. It also contains salicylates, a salt of salicylic acid, which is known to thin the blood in much the same way as an acetylsalicylic acid regimen. Therefore, not only does kiwi fruit reduce an individual's risk of developing a blood clot, it also reduces the risk of complications and even death from blood clots should they occur anyway.

Learn more about the health benefits of consuming kiwi fruit now.