Guide To The Common Alternatives To Regular Milk

Coconut Milk

Coconut milk is often a good choice for individuals with food allergies or a gluten sensitivity, as it is nut, soy, and gluten-free. This milk has a relatively similar texture to cow's milk. Coconut milk is higher in fat than cow's milk and many of the other milk alternatives. It also is not as nutritious as cow's milk, since it has much less protein and calcium. On the other hand, with only forty-five calories, it has about half the calories of a glass of cow's milk. The fats it contains, however, are largely considered healthy fats and come with many benefits, including those related to heart health.

This milk alternative is made by pureeing shredded coconut with water. It is a popular choice for adding to recipes, like soup, and its flavor can really help enhance a meal.