Guide To The Common Alternatives To Regular Milk

Oat Milk

Just as the name suggests, oat milk is made from oats. More specifically, the oats are soaked in water, blended with the water, and then strained. This milk has a sweeter flavor than cow's milk. It typically works well as a substitute in the place of cow's milk in recipes. Oat milk has a sweet taste and does not have an overly powerful flavor. Many individuals enjoy using it to make a fruit smoothie or pouring it over their morning bowl of cereal.

This alternative to milk is often higher in calories than cow's milk, so if individuals are looking for a lower-calorie milk alternative, oat milk might not be their top choice. A cup of this milk typically has between 140 and 170 calories. It also has less protein than cow's milk. However, this milk still has less fat than a glass of cow's milk. It is also a good source of fiber and may be able to lower cholesterol levels. Some varieties of oat milk are also made gluten-free, which is great for individuals dealing with celiac disease.

Learn more about alternatives to traditional cow's milk now.