Guide To The Common Alternatives To Regular Milk

Soy Milk

Soy milk is one of the most popular milk alternatives for individuals looking for a dairy-free option. This alternative to milk is made from soybeans. There are many different companies that make this type of milk and individuals can typically find it in both sweetened and unsweetened varieties, along with vanilla and chocolate flavors in addition to the original form.

Compared to other milk alternatives, soy milk is one of the most nutritionally similar to cow's milk. In the production process, vitamins D and A are normally added to the soy to mimic the nutrients of cow's milk. Like cow's milk, it also contains a good amount of protein, normally between eight and ten grams. This milk alternative typically has between eighty and ninety calories per cup. It also provides the body with essential amino acids. Some individuals are reluctant to eat or drink soy products because they are worried about the effects soy can have on the body. However, no research studies have conclusively shown eating or drinking moderate amounts of soy is dangerous.

Get the details on another alternative to cow's milk now.