Guide To The Common Alternatives To Regular Milk

Cashew Milk

Newsfolder

Cashew milk is another milk alternative made from nuts. To make this milk, the cashews are soaked in water, ground into a paste, and mixed with water. It is another very low-calorie milk alternative as it only has about twenty-five calories per cup.

Cashews are high in protein; however, through the process of making them into milk, most of the fiber gets removed. The process only leaves about one gram of protein in the finished cup of milk. However, a benefit of this milk when compared to cow's milk is it does not contain natural sugars, so it is a good option for diabetes patients or other individuals who need to watch their blood sugar. Cashew milk also has a creamy texture. It also has a nutty flavor to it, but it is not overly strong. Remember, this milk is made from cashews, so it is not appropriate for individuals allergic to tree nuts.

Keep reading to discover more milk alternatives now.

BACK
(2 of 5)
NEXT
BACK
(2 of 5)
NEXT

MORE FROM HealthierHer

    MORE FROM HealthierHer

      MORE FROM HealthierHer