Guide To The Amazing Health Benefits Of Bell Peppers

Lessens Inflammation

The anti-inflammatory effects of consuming bell peppers are beneficial in treating a variety of bodily afflictions. Consuming sufficient amounts of bell peppers can reduce chronic joint and muscle inflammation long-term, which are both associated with pain and discomfort, as well as a host of other disease and conditions. The anti-inflammatory properties of bell peppers can also minimize the severity of allergic reactions and reduce the symptoms of seasonal allergies.

Bell peppers derive their anti-inflammatory properties mostly from their content of vitamin C and rich supply of antioxidants like quercetin. One caveat to the anti-inflammatory effects of bell peppers is they may not be beneficial to individuals afflicted with arthritis. Although bell peppers can reduce inflammation, they also contain solanine, which is reported to be the source of pain associated with arthritis. More research is necessary to confirm the effects of bell peppers on those who suffer from arthritis, but the powerful anti-inflammatory effects may be outweighed by the pain they could be contributing to. Despite this exception, including bell peppers regularly in one's diet lessens inflammation caused by a variety of other factors.