Get Jacked With The Workouts Of These WWE Superstars

John Cena

John Cena has earned twenty-four championships so far in his WWE career. He gets in the gym five days a week and concentrates on rotating targeted muscle groups depending on the day. His workouts generally include squats, seated calf raises, barbell curls, barbell bench presses, triceps dips and military press. He uses a combination of simple dumbbell routines and bodyweight exercises that work his biceps, triceps and back to obtain those massive arms.