Foods That Help Burn Fat

Hot Peppers

If you like spicy foods, then you will happy to know that hot peppers are great for burning off that extra fat. They boost your metabolism, which will help you burn off more calories throughout the day.

Also, the same substance that gives them their heat, will heat your body as well, another helpful factor in burning off more fat. Whatever form it comes in, adding that extra spice to any meal will be beneficial to your diet.