Foods To Avoid That Cause Bloating

Apples

It’s a fruit as infamous for being forbidden as it is hailed for keeping the doctor away. If individuals suffer from chronic digestive issues like irritable bowel syndrome or fructose malabsorption, they may want to keep this fruit on the forbidden list. The FODMAP diet, which was designed by Australian researchers to help treat irritable bowel syndrome, represents food sources on a level of how easy they are to digest. The apple is a high FODMAP because it attracts extra fluids to the digestive tract, which results in bloating. On the other hand, the high fiber content can dehydrate sensitive digestive systems, especially if eaten raw and in excess.

While fiber is necessary for metabolism, absorption, and movement, too much can slow all the above by drying out the intestinal mucous membranes. The result can be a painfully distended abdomen. This fruit is also very high in fructose, which can’t be fully absorbed by the bloodstream. The free fructose enters the bowels to be consumed by bacteria. The byproduct of this process is methane and hydrogen gas that distends and upsets the stomach.

Continue reading to reveal move foods that cause bloating now.