Foods To Avoid That Cause Bloating

Dairy Products

It’s estimated the bodies of about seventy-five percent of individuals all over the world can’t digest lactose, a type of sugar found in milk. This is because the enzyme lactase that allowed them to digest milk when they were babies no longer functions correctly or isn't present in their bodies in sufficient quantities. The results for many of these individuals are bloating, cramps, loose stools, and gas when they drink milk or other dairy products. The good news is a good number of these patients can still enjoy some dairy products such as cheese, yogurt, and sour cream as long as they are in small doses. Other individuals who still want to drink milk have the alternative of buying lactose-free milk or milk alternatives made of soy or almonds.

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