Food-Related Habits To Start Now

Try New Foods Weekly

This one might be hard for picky eaters, but your body will thank you. When you try new foods weekly, you open up a wider range of options for getting essential nutrients. The more foods you eat, the more vitamins and minerals your body can access, which means you have to supplement less. Plus, you will have so many more choices when deciding what to cook! If you get bored with the same dinners on rotation, try making a dish with a new ingredient one day per week. It will excite your taste buds while making your diet more nutrient-rich and balanced at the same time. One great strategy is to try a new vegetable or fruit in a different color until you have tried all of the colors available.

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