How Fenugreek Benefits Health

Alleviates Heartburn

The burning feeling that happens as a result of acid from the stomach traveling upward into the esophagus is called heartburn. A couple of properties of fenugreek give it the ability to alleviate heartburn discomfort. The burning pain happens mainly in the chest, but can radiate to other areas of the body. Some cases of heartburn may be caused by poor dietary habits or by the failure to keep stomach acid out of the sensitive esophageal tube. Fenugreek alleviates heartburn by keeping the acidic mass of digesting food from traveling back up into the esophageal tube via an anti-reflux effect it induces in the stomach. Fenugreek also helps facilitate and manage the production of acid in the stomach, ensuring production is not excessive. Fenugreek additionally helps the body to develop a strong gel layer on the stomach lining to prevent pepsin, hydrochloride, and other food component corrosion. The substances within fenugreek that give it the protective properties to do so are called galactomannans. This protection helps keep heartburn from happening because stomach ulcers are often the culprit behind chronic heartburn due to the inflammation associated with them.

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