How Do Fennel And Fennel Seeds Benefit Health?

Reduces Chronic Inflammation

Inflammation is a terrible threat to an individual's overall health and longevity. This proves to be a central factor in the start and progression of countless illnesses ranging from autoimmune disease to cancer. Inflammation creates pain and can cause deformity. It is no exaggeration to call it the enemy inside of the body, particularly as it is hard to defy.

Fennel reduces chronic inflammation, which has connections to almost all diseases in some way. The presence of inflammation eventually makes individuals aware they have a serious ailment in fact. At this point, it has typically been around long enough inside the body to do its damage. Fennel possesses super powered antioxidants in the form of quercetin and vitamin C. These have the ability to lower inflammation as well as the amounts of inflammatory markers. It also possesses an unusual oil compound called anethole. This proves to be extremely good at blocking bodily inflammation, as per an Oncogene study. Anethole can do this by stopping the production of NF-kappaB. This element actually produces the inflation that leads to such serious issues as allergies, diabetes, arthritis, asthma, cancer, atherosclerosis, and myocardial infarction. Other studies claim fennel substantially increases the antioxidant activity of superoxide dismutase, which causes the body to experience lesser amounts of inflammation also.