How Do Fennel And Fennel Seeds Benefit Health?

Improves Blood Pressure

Fennel also has the ability to help reduce high blood pressure effectively. It is able to do this because it possesses both a lower sodium content at the same time as a higher potassium concentration. Potassium counteracts the effects of sodium, fighting off high blood pressure within the body.

When individuals eat a diet high in potassium, it will lower their systolic blood pressure significantly. How much can it help? Fennel can decrease blood pressure by five and a half points versus a diet high in sodium. There is one caveat: it requires around four weeks of eating the fennel seeds and before individuals will realize any of the benefits related to blood pressure.

Get more information on the health benefits of fennel now.