Exercises To Fix An Anterior Pelvic Tilt

Posterior Tilt Exercise

The posterior tilt exercise essentially pushes the pelvis in the opposite direction, so it helps correct a pelvis tilted too far forward. This exercise starts with individuals lying on their back with their feet a few inches away from their rear and their knees in the air. While keeping their back flat on the ground, individuals must squeeze their buttocks together as they tilt their hips upwards. They should feel like their spine is flattening and their hips are curling inward, and must hold it for a few seconds as they contract their buttock and abdominal muscles. Individuals must then return to their original position and repeat this process at least ten times. This useful exercise does a few different things to aid with anterior pelvic tilt. It exercises and activates the weak muscles letting the pelvis shift out of alignment, and it also stretches out the back and the thick muscles pulling too tightly on the pelvis.