Exercises To Fix An Anterior Pelvic Tilt

Bridge Exercise

The bridge exercise is about disengaging the hip flexors. Though its main benefit is stretching the hip region, it also provides some strengthening to the glutes and abs. Individuals start a bridge by lying flat on their back with their knees in the air, feet on the floor, and arms stretched out flat on the floor and pointing towards their feet. Then they gently squeeze their buttocks to raise their rear off the ground and create a straight line with their body between the shoulders and knees. Their weight should be resting primarily on their shoulders and feet, with their arms acting as a stabilizing force. Individuals should hold this pose for a few seconds and then slowly lower back to the ground. Individuals should start by doing this at least twelve times, and then take a break. Ideally, they should do three sets of twelve for maximum effect.

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