Easy Tips To Help Reduce Sugar From Your Diet

Think Protein And Fat

Proteins and fats are key players in your body as they minimize the rapid rise and fall of blood sugar by slowing down the release of blood sugar levels in your body. On the other hand, unhealthy carbs loaded with sugar rapidly increases the blood sugar levels and dive just as quickly, leaving you hungry within a short period. Keep yourself from unhealthy sugary foods and go for fats like avocados, nuts, seeds, and heart-healthy oils like olive oil, walnut oil, and coconut oil.

Now that you know which fats to eat, keep reading to learn why you should never substitute sugar with artificial sweeteners.