Don't Miss These Important Steps When Working Out

Cardio

Cardio has been stereotyped as either running on a treadmill for hours or using an elliptical machine. This is simply not the case as cardio can be found in many forms. Try skipping, jumping jacks, or even body weight squats as a way of warming up, increasing the heart rate, and improving the flow of blood within the body. Increasing the heart rate before lifting weights has been shown to produce more positive results than lifting weights without a cardio warm-up. Cardio also helps to burn excess fat within the body, showing off muscle tone that may have been hidden previously.

Try integrating cardio into workout routines regularly. Many gym goers use cardio as a warm-up and as a cool-down activity.