Delicious Health Benefits Of Cranberry Juice

Helps With Urinary Tract Infections

A popular method for dealing with and preventing urinary tract infections is to drink pure and unsweetened cranberry juice. It helps with urinary tract infections through resolving symptoms and reducing the frequency of an occurrence for individuals prone to developing frequent urinary tract infections. The effects can be fast, effective, and its use has minimal to no side effects. The benefits it has for dealing with urinary tract infections is partly due to cranberry juice's antibacterial properties, which help the body's immune system fight infections. Urinary tract infections typically occur when bacteria such as E. coli colonize in the urethra or the bladder. This colonization causes inflammation and pain during urination. Cranberry juice also acts as a preventative due to it containing phytonutrients that prevent the bacteria from attaching to the lining of the urinary tract. Acting as a buffer, the bacteria cannot continue to colonize and symptoms may be able to resolve more quickly. These effects are most powerful in minimally processed cranberry juice, as phytonutrients can be easily destroyed when exposed to heat or heavy processing.

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