Delicious Health Benefits Of Cranberry Juice

Combats Colds And Sore Throats

Consuming fresh cranberry juice is associated with experiencing fewer colds and a decrease in the severity of cold or flu symptoms, including alleviating sore throats, often through its vitamin C content. Cranberry juice even has antibacterial compounds, which can help cleanse the throat of pathogenic bacteria and provide additional germ-fighting benefits. The phytochemicals present in cranberry juice give the immune system a boost, which may also help shorten the duration of a cold. Many individuals also experience a sharp reduction of the symptoms of the flu when consuming cranberry juice over time. Researchers have found cranberry juice can increase the number of antibodies present in the blood, which can defend the body from invading pathogens.

Continue reading to reveal more health benefits of cranberry juice now.