Creating A Diet To Lower Cholesterol

Looks For Foods With Added Plant Sterols

If a patient looks for foods with added plant sterols when adopting a cholesterol-lowering diet, they will discover plenty of nutritious options. Studies have shown plant sterols are one of the most effective natural remedies for cholesterol reduction, and they work by blocking the body's absorption of cholesterol. Currently, research suggests plant sterols are beneficial for reducing LDL cholesterol, but they have not yet been shown to reduce triglycerides. Major health organizations recommend patients consume one to two grams of plant sterols per day. Fruits, vegetables, legumes, and nuts all contain small amounts of plant sterols. Additionally, many foods and drinks such as orange juice, margarine, and yogurt are now fortified with plant sterols. These fortified sources make it easier to consume the recommended amount of plant sterols each day. A twelve-month study of patients with high cholesterol found simply swapping regular margarine for margarine fortified with plant sterols was enough to reduce LDL cholesterol by fourteen percent. Individuals interested in adding more plant sterols to their diets might wish to consult their doctor or a nutritionist about the best sources of plant sterols for their needs.

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