Comparing Soluble And Insoluble Fiber

Best Sources Of Fiber

Though fiber is not considered a macronutrient, its beneficial role in health and digestion is unmistakable. Fiber can be found in a large variety of sources, so it is easy to increase dietary fiber intake. Fiber is found to some extent in most plant-based foods. However, canned or otherwise processed fruit and vegetables tend to have lower levels of fiber than raw or lightly cooked fruits and vegetables. The best sources of fiber include dark chocolate, sweet potatoes, chia seeds, popcorn, oats, nuts, chickpeas, Brussel sprouts, carrots, bananas, apples, strawberries, and quinoa. Essentially all whole grains, legumes, nuts, seeds, and most fruits and vegetables have at least some dietary fiber.