Comparing Soluble And Insoluble Fiber

Health Benefits Of Both Types Of Fiber

Since humans do not have the right enzymes to break down fiber, it easily passes through the body without absorption. There are serious health benefits of both types of fiber including feeling satiated for longer periods, easier bowel movements, and the prevention of certain diseases. Increasing dietary fiber can even the way fats, sugars, and proteins are metabolized and absorbed. When working together, insoluble fiber and soluble fiber help collect excess sugars, cholesterol, and bile salts from the body and push it out. Since both insoluble and soluble fibers work differently in the body and benefit different conditions, it is important to increase the consumption of both.

Discover the best sources of fiber next.