What Is The Cabbage Soup Diet?

Drawbacks Of The Diet

The Food and Drug Administration states active females should consume 2000 calories a day and active males about 2800 calories a day. Individuals are likely to get less than one thousand calories a day while on the cabbage soup diet, which is way below the recommended daily calorie intake. The drawbacks of such a low-calorie diet including losing more water weight rather than fat, and losing muscle.

A low-calorie diet that causes a significant drop in weight in a short amount of time, like the cabbage soup diet, could cause health complications. Drawbacks of the diet if maintained for an extended period are fatigue, constipation, diarrhea, and nausea. A more serious problem of maintaining such a low-calorie diet is the risk of developing gallstones. The lack of fatty food to digest causes the liver to secrete more cholesterol, which, combined with bile, can form gallstones. The cabbage soup diet’s high sodium content can also be a problem for individuals with heart conditions.

Keep reading for information on the effectiveness of the cabbage soup diet.