What Is The Cabbage Soup Diet?

Basic Recipe Used

Ingredients in the basic cabbage soup recipe used on this diet include a head of cabbage, six white or yellow onions, green bell peppers, a celery bunch, and one cup of carrots. In addition to the fresh vegetables, individuals need two chicken bouillon cubes, a packet of onion soup mix, one forty-eight-ounce can of vegetable juice, two cans of chopped tomatoes, a teaspoon of lemon juice, six crushed garlic cloves, and salt and pepper to taste.

Chop all the fresh vegetables. In a large skillet, heat a couple tablespoons of vegetable oil over medium heat. Take the onions, bell peppers, and celery and sauté them until the vegetables are slightly tender. In a large pot, pour in the vegetable juice, and lemon juice. Add the sautéed vegetables, chicken bouillon cubes, and garlic, then stir in the chopped tomatoes, carrots, and cabbage. Bring everything to a boil, before reducing the heat. Cook the soup until the cabbage is tender. Season it to taste with salt and pepper.

Keep reading to uncover the rules of the cabbage soup diet next.