What Is The Budwig Diet?

Foods To Avoid On The Diet

Individuals on the Budwig diet should be mindful of certain foods. They are required to avoid foods that prohibit the production of linoleic acid and linolenic acid and specifically, individuals on the Budwig diet are not allowed to have foods containing sugar, butter, margarine, meat, and processed foods, such as fast food, boxed macaroni and cheese, and potato chips. Seafood such as lobster, shrimp, clams, mussels, and crab are to be avoided as well, as they are typically high in toxins. Hydrogenated oils and refined grains, as well as corn, soy milk, soy products drinks containing carbonation, fruit juices made from concentrate and ice cream, are also not allowed.

Keep reading to uncover the side effects of the Budwig diet next.