What Is The BRAT Diet?

Alternatives to the BRAT Diet

The CRAM diet is one of the most popular alternatives to the BRAT diet. While following the CRAM diet, patients consume cereal, rice, applesauce, and milk. This diet may provide more protein, fat, and nutrients than the BRAT diet, and all of the included foods and drinks are easy to digest. Since dairy products can irritate the stomach, experts suggest patients on the CRAM diet opt for non-dairy milk. Another popular BRAT diet alternative is the Paleo diet. This eating plan includes foods that could help replenish electrolytes that may be lost during a gastrointestinal illness. It also includes foods that may boost the immune system. Patients on the Paleo diet should include coconut water, bone broth, soups, and chicken in their diet to support optimal recovery. Patients on the BRAT diet or any type of diet intended to support recovery from digestive issues may want to add peeled fruits, oats, and yogurt to their eating plans.

Learn about the most important foods to avoid in regards to the BRAT diet next.