What Is The BRAT Diet?

Guide To Following The BRAT Diet

Individuals may find adhering to the BRAT Diet is easier on their stomach than simply jumping back into eating full meals after a period of vomiting or diarrhea. The most important thing to remember is food should be introduced slowly. In the first six hours after vomiting or diarrhea has finally ceased, individuals should focus on sucking on appropriate hard candies or popsicles, and small sips of water or sports drinks to replace electrolytes. Eating anything that must be chewed is discouraged. If the stomach is able to handle hard candy or a popsicle, after 24 hours clear liquids can be introduced slowly. The individual should only consume clear liquids during this time and if their stomach seems able to handle it, they can add solid, bland foods to their diet. By day three if there are no other issues, individuals can begin eating their regular diet again.

Get familiar with the benefits and downfalls of the BRAT diet now.