What Is The BRAT Diet?

Food Permitted On The Diet

Food on the BRAT diet must be easily digestible in order to decrease stress on the digestive system. Most notably, individuals are encouraged to eat bananas, rice, applesauce, and toast, as the name suggests. However, food consumption does not have to be limited to these four items. Individuals who would like to add a bit more variety to their diet can add additional bland (odorless and tasteless) food items to their menu. This can include crackers, plain potatoes, clear broths (chicken or vegetable), grilled or steamed chicken without the skin or fat, oatmeal (no sugar), and watermelon. It is also very important to note individuals following this diet must drink lots of liquids, as vomiting and diarrhea can lead to dehydration. Clear liquids such as water, apple juice, and weak tea are permitted on the BRAT diet.

Keep reading to learn more about following the BRAT diet now.