What Is The BRAT Diet?

Final Verdict On The BRAT Diet

The BRAT diet has been used for decades as a method to treat nausea, vomiting, and diarrhea. It has been shown to have a positive effect in helping individuals with digestive issues reintroduce food to the body in a way that is less stressful on the digestive system and the body as a whole. However, the primary drawback in regards to the restrictive nature of the diet means the BRAT diet is not healthy for everyone. Using the BRAT diet is discouraged for children, and adults who are interested in using the BRAT diet to treat digestive issues are encouraged to speak with their physician first to make sure the diet is safe for them.