How Blackstrap Molasses Benefits Health

Alleviates Iron Deficiency Anemia

Blackstrap molasses also alleviates iron deficiency anemia. Individuals with this kind of anemia do not have enough iron in the blood to create enough red blood cells, leaving them feeling tired and weak. Without enough iron, the body can’t enough substance for the red blood cells to carry oxygen to the rest of the body. If someone has experienced fatigue, weakness, cold hands or feet, headaches, chest pain, or brittle nails, they might have anemia. Anemia is often caused by a lack of iron in the diet or the inability to absorb enough iron. Blackstrap molasses provides ninety-five percent of the recommended daily intake of iron. Individuals adding it to their diet can also improve their mood because iron balances the hormones like dopamine, serotonin, and other hormones. Without proper iron intake, the hormones cannot be synthesized properly. It can create poor sleeping habits, low energy, lack of motivation, poor mood, and even depression or anxiety.

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