Best Teas To Promote Quality Sleep

Catnip Tea

Many individuals might be surprised to hear catnip can be consumed as a tea by humans. Catnip is an herb that has a long history of use in traditional medicine practices. The white flowers and dried leaves can both be brewed for tea, which traditional practitioners use to treat headaches, anxiety, and insomnia. One interesting fact is that individuals can make tea out of catnip roots as well, but this part of the plant has a stimulating effect on the brain, which means it's not something that will help with sleep! The most common use for catnip tea is to treat anxiety and nervousness, plus other symptoms caused by said anxiety and nervousness. If patients experience insomnia because they often lay awake with their thoughts racing, the anti-anxiety effects of catnip tea might be helpful. There are also other medicinal uses for the tea. Some individuals use it to treat gastrointestinal distress including excess gas, cramping, and feelings of indigestion. The tea also has diuretic properties, which means it decreases the amount of fluid the body retains. Diuretics are used to treat a large number of different health conditions.

Keep reading to learn more about the best teas for quality sleep now.