Best Teas To Promote Quality Sleep

Passionflower Tea

Passionflower tea is another traditional tea that has been used for centuries. The tea is brewed using the dried stems, flowers, and leaves of a Passiflora plant. In traditional medicinal practices, the compound is used to promote restful sleep and alleviate anxiety. There have been multiple scientific studies done regarding the efficacy of passionflower on improving sleep quality. A study of forty healthy adults showed one week of passionflower tea consumption led to much better sleep quality. Those who didn't drink the tea experienced no changes in their sleep quality. One study was done regarding the efficacy of valerian root, hops, and passionflower in comparison to heavy sleep medications. The herbal combination had the same level of efficacy on the average individual's sleep quality as the more regulated sleep medicine. If individuals want a way to unwind before bed, passionflower tea is a good choice.

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